Caring for Your Eyes at Any Age

Promote positive eye health and reduce your risk of eye diseases with these eye care tips. Discover how a balanced diet, limited screen time, prescription safety glasses, and other tips can keep you seeing clearly. Whether you're battling eye disease or looking for healthy preventative care, talk with your doctor about these and other helpful tips at any age.

Avoid Direct Sunlight

Sunlight is not only uncomfortably bright at times but can damage your eyes. Choose eyewear that blocks UV rays to avoid unnecessary exposure to these harmful rays. Name-brand glasses offer 99-100% protection for any outdoor activity.

These rays don't just affect you outside. Consider ordering curtains or wearing UV-blocking glasses that aren't tinted sunglasses. Clear lenses with UV protection are comfortable to wear inside and outside for full protection.

Reduce Excessive Screen Time

Screen time is a common cause of blurry vision, eyestrain, and dry eyes. While most people can't completely cut out time viewing a screen, there are some ways you can avoid the effects of eyestrain:

• Find a comfortable sitting position with good posture
• Take breaks to focus on objects 20 feet or more away from you and walk around
• Check your prescription to be sure it's up to date

A pair of Z87 prescription safety glasses can offer you the UV protection you need as well as your prescription. The added safety feature gives you peace of mind as you play a sport or take on a home improvement project.

Eat a Balanced Diet

There are plenty of vitamins and other nutrients that promote good eye health. If you're worried about your long-term eye health, or looking for ways to combat problems like macular degeneration, then try to eat a balanced diet.

Some foods to include are citrus fruits, eggs and nuts, leafy green vegetables, and fatty, oily fish. If some of these items aren't part of your preferred diet, look for alternative ways to add vitamin C, vitamin E, omega-3 fatty acids, lutein, and zinc into your daily diet.

Order the Best Prescription Glasses

A quality pair of glasses can do wonders. Instead of squinting at the screen or straining your eyes to see across the room, take an eye exam to find your prescription. Order prescription safety glasses to reduce the risk of eye strain and enjoy clear vision wherever you look.

Not all prescription glasses are created equal, so shop online for name-brand options. Quality eyewear is surprisingly affordable when you head to an online store like Rx Safety CA. Compare leading brands, find your prescription, and check out additional features like UV protection.